Svampspringning med jordgubbsavslutning

July 4, 2019 · 20:10 Rainy, 9.7°C 93% humidity 13.2km/h W
Distance
5.51 km
Moving time
32:47
Avg pace
5:56 /km
Elevation
55 m
Elapsed time 34:49
GAP 6:11 /km
Calories 387 kcal
Gear Saucony Kinvara 9 Device Garmin Forerunner 935

Photos

2

Heart rate

bpm
Average
141
Max
165
Time in zone
Z1
7.4%
Z2
6.5%
Z3
26.8%
Z4
52.1%
Z5
7.2%
km Pace GAP Elev
1 5:36 5:40
12m
2 6:11 6:04
-7m
3 6:36 8:26
-7m
4 6:15 5:52
12m
5 5:26 5:24
-9m
6 5:08 5:10
-6m
Lap Distance Time Pace HR Elev
1 1.0km 5:40 5:40
123 13m
2 1.0km 6:11 6:10
141 8m
3 1.0km 8:36 8:35
134 11m
4 1.0km 6:16 6:15
150 20m
5 1.0km 5:26 5:25
153 3m
6 0.5km 2:38 5:06
157 0m

Distribution

Heart rate
Pace
Cadence