Morning Run

Första semesterdagen. Uppe och släppte ut tuppen.
July 8, 2019 · 07:30 Cloudy, 14.7°C 72% humidity 12.9km/h NW
Distance
5.56 km
Moving time
33:19
Avg pace
5:59 /km
Elevation
56 m
Elapsed time 33:58
GAP 5:59 /km
Calories 387 kcal
Gear Saucony Kinvara 9 Device Garmin Forerunner 935

Photos

1

Heart rate

bpm
Average
139
Max
152
Time in zone
Z1
4.5%
Z2
4.1%
Z3
26.9%
Z4
64.5%
Z5
0%
km Pace GAP Elev
1 6:01 6:18
-99m
2 6:10 6:06
-1m
3 6:21 6:19
-7m
4 6:24 6:08
11m
5 5:23 5:25
-9m
6 5:18 5:23
-6m
Lap Distance Time Pace HR Elev
1 1.0km 6:37 6:36
123 13m
2 1.0km 6:10 6:10
139 9m
3 1.0km 6:24 6:24
139 12m
4 1.0km 6:24 6:24
142 15m
5 1.0km 5:23 5:22
147 6m
6 0.6km 2:57 5:17
147 0m

Distribution

Heart rate
Pace
Cadence