Distance
11.75
km
Moving time
1:11:08
Avg pace
6:03
/km
Elevation
12
m
Elapsed time
1:20:30
GAP
6:38
/km
Calories
738 kcal
Gear
Saucony Kinvara 9
Device
Garmin Forerunner 935
Heart rate
Average
130
Max
147
Time in zone
Z1
4.9%
Z2
10.3%
Z3
81.9%
Z4
2.9%
Z5
0%
Splits
| km | Pace | GAP | Elev | |
|---|---|---|---|---|
| 1 | 5:58 | 5:45 |
|
-3m |
| 2 | 5:55 | 6:51 |
|
0m |
| 3 | 6:06 | 6:03 |
|
1m |
| 4 | 6:13 | 6:26 |
|
-2m |
| 5 | 6:14 | 6:14 |
|
0m |
| 6 | 6:04 | 9:43 |
|
-2m |
| 7 | 6:01 | 6:05 |
|
-1m |
| 8 | 5:53 | 5:55 |
|
1m |
| 9 | 5:57 | 5:58 |
|
0m |
| 10 | 6:10 | 6:08 |
|
0m |
| 11 | 5:53 | 8:04 |
|
0m |
| 12 | 6:10 | 6:17 |
|
-1m |
| Lap | Distance | Time | Pace | HR | Elev | |
|---|---|---|---|---|---|---|
| 1 | 1.0km | 6:22 | 6:21 |
|
123 | 1m |
| 2 | 1.0km | 6:24 | 6:24 |
|
128 | 0m |
| 3 | 1.0km | 6:06 | 6:06 |
|
129 | 2m |
| 4 | 1.0km | 6:24 | 6:24 |
|
129 | 0m |
| 5 | 1.0km | 6:14 | 6:14 |
|
130 | 1m |
| 6 | 1.0km | 12:09 | 12:09 |
|
125 | 5m |
| 7 | 1.0km | 6:01 | 6:01 |
|
132 | 0m |
| 8 | 1.0km | 5:53 | 5:53 |
|
135 | 0m |
| 9 | 1.0km | 5:57 | 5:57 |
|
134 | 0m |
| 10 | 1.0km | 6:10 | 6:10 |
|
133 | 0m |
| 11 | 1.0km | 8:01 | 8:00 |
|
129 | 2m |
| 12 | 0.8km | 4:44 | 6:15 |
|
135 | 1m |
Distribution
Heart rate
Pace
Cadence