Distance
10.01
km
Moving time
1:02:18
Avg pace
6:13
/km
Elevation
79
m
Elapsed time
1:03:02
GAP
6:11
/km
Calories
641 kcal
Gear
Saucony Kinvara 9
Device
Garmin Forerunner 935
Heart rate
Average
135
Max
157
Time in zone
Z1
0.7%
Z2
6.8%
Z3
63.1%
Z4
28.7%
Z5
0.6%
Splits
| km | Pace | GAP | Elev | |
|---|---|---|---|---|
| 1 | 5:40 | 5:38 |
|
-5m |
| 2 | 5:41 | 5:46 |
|
-2m |
| 3 | 5:18 | 5:23 |
|
0m |
| 4 | 6:35 | 6:38 |
|
-3m |
| 5 | 6:21 | 6:54 |
|
4m |
| 6 | 6:35 | 6:21 |
|
4m |
| 7 | 6:33 | 5:57 |
|
21m |
| 8 | 6:35 | 6:27 |
|
-1m |
| 9 | 6:30 | 6:14 |
|
-2m |
| 10 | 6:23 | 6:31 |
|
-20m |
| 11 | 5:33 | 5:33 |
|
0m |
| Lap | Distance | Time | Pace | HR | Elev | |
|---|---|---|---|---|---|---|
| 1 | 1.0km | 5:41 | 5:41 |
|
133 | 7m |
| 2 | 1.0km | 5:44 | 5:43 |
|
137 | 0m |
| 3 | 1.0km | 5:18 | 5:18 |
|
141 | 0m |
| 4 | 1.0km | 6:34 | 6:33 |
|
130 | 0m |
| 5 | 1.0km | 6:58 | 6:58 |
|
132 | 10m |
| 6 | 1.0km | 6:39 | 6:38 |
|
135 | 7m |
| 7 | 1.0km | 6:34 | 6:33 |
|
140 | 22m |
| 8 | 1.0km | 6:34 | 6:33 |
|
138 | 15m |
| 9 | 1.0km | 6:30 | 6:30 |
|
135 | 16m |
| 10 | 1.0km | 6:22 | 6:21 |
|
128 | 1m |
| 11 | 0.0km | 3s | 4:19 |
|
130 | 0m |
Distribution
Heart rate
Pace
Cadence