Distance
11.71
km
Moving time
1:11:43
Avg pace
6:07
/km
Elevation
47
m
Elapsed time
1:13:28
GAP
6:14
/km
Calories
712 kcal
Gear
Saucony Kinvara 9
Device
Garmin Forerunner 935
Photos
3
Heart rate
Average
132
Max
149
Time in zone
Z1
0.5%
Z2
9.9%
Z3
79.1%
Z4
10.5%
Z5
0%
Splits
| km | Pace | GAP | Elev | |
|---|---|---|---|---|
| 1 | 7:05 | 7:04 |
|
1m |
| 2 | 6:09 | 6:17 |
|
2m |
| 3 | 6:11 | 6:01 |
|
10m |
| 4 | 5:48 | 5:48 |
|
-2m |
| 5 | 5:54 | 5:56 |
|
-1m |
| 6 | 5:54 | 5:52 |
|
1m |
| 7 | 6:02 | 6:29 |
|
-1m |
| 8 | 6:07 | 6:07 |
|
0m |
| 9 | 6:01 | 6:08 |
|
-2m |
| 10 | 5:21 | 5:22 |
|
-10m |
| 11 | 6:43 | 7:30 |
|
-4m |
| 12 | 6:14 | 6:10 |
|
-2m |
| Lap | Distance | Time | Pace | HR | Elev | |
|---|---|---|---|---|---|---|
| 1 | 1.0km | 7:12 | 7:12 |
|
123 | 4m |
| 2 | 1.0km | 6:25 | 6:24 |
|
127 | 4m |
| 3 | 1.0km | 6:11 | 6:10 |
|
134 | 10m |
| 4 | 1.0km | 5:48 | 5:48 |
|
135 | 1m |
| 5 | 1.0km | 5:54 | 5:54 |
|
134 | 2m |
| 6 | 1.0km | 5:54 | 5:54 |
|
135 | 6m |
| 7 | 1.0km | 6:27 | 6:27 |
|
130 | 2m |
| 8 | 1.0km | 6:06 | 6:06 |
|
135 | 5m |
| 9 | 1.0km | 6:00 | 5:59 |
|
136 | 1m |
| 10 | 1.0km | 5:24 | 5:23 |
|
141 | 1m |
| 11 | 1.0km | 7:38 | 7:38 |
|
128 | 5m |
| 12 | 0.7km | 4:24 | 6:14 |
|
131 | 6m |
Distribution
Heart rate
Pace
Cadence