Distance
10.02
km
Moving time
1:07:12
Avg pace
6:42
/km
Elevation
281
m
Elapsed time
1:11:32
GAP
6:35
/km
Calories
688 kcal
Gear
Saucony Kinvara 9
Device
Garmin Forerunner 935
Photos
3
Heart rate
Average
133
Max
152
Time in zone
Z1
1.4%
Z2
15.8%
Z3
51.8%
Z4
31%
Z5
0%
Splits
| km | Pace | GAP | Elev | |
|---|---|---|---|---|
| 1 | 8:05 | 6:34 |
|
76m |
| 2 | 8:10 | 7:06 |
|
78m |
| 3 | 6:06 | 5:54 |
|
-7m |
| 4 | 7:16 | 6:50 |
|
26m |
| 5 | 5:52 | 6:35 |
|
-61m |
| 6 | 5:03 | 5:36 |
|
-85m |
| 7 | 6:38 | 7:40 |
|
-43m |
| 8 | 6:38 | 6:57 |
|
15m |
| 9 | 6:24 | 6:33 |
|
-28m |
| 10 | 6:46 | 6:04 |
|
25m |
| 11 | 6:13 | 5:53 |
|
0m |
| Lap | Distance | Time | Pace | HR | Elev | |
|---|---|---|---|---|---|---|
| 1 | 1.0km | 8:40 | 8:40 |
|
130 | 72m |
| 2 | 1.0km | 9:31 | 9:31 |
|
132 | 81m |
| 3 | 1.0km | 6:06 | 6:06 |
|
135 | 19m |
| 4 | 1.0km | 7:44 | 7:42 |
|
136 | 37m |
| 5 | 1.0km | 6:04 | 6:03 |
|
130 | 5m |
| 6 | 1.0km | 5:04 | 5:03 |
|
128 | 0m |
| 7 | 1.0km | 7:32 | 7:32 |
|
132 | 2m |
| 8 | 1.0km | 7:21 | 7:20 |
|
134 | 27m |
| 9 | 1.0km | 6:24 | 6:24 |
|
134 | 8m |
| 10 | 1.0km | 6:52 | 6:51 |
|
141 | 28m |
| 11 | 0.0km | 9s | 5:47 |
|
142 | 1m |
Distribution
Heart rate
Pace
Cadence