Distance
4.23
km
Moving time
23:04
Avg pace
5:26
/km
Elevation
25
m
Elapsed time
23:04
GAP
5:24
/km
Calories
267 kcal
Gear
Saucony kinvara 10 2019:2
Device
Garmin Forerunner 935
Heart rate
Average
146
Max
166
Time in zone
Z1
0%
Z2
11.4%
Z3
21.7%
Z4
38.7%
Z5
28.2%
Splits
| km | Pace | GAP | Elev | |
|---|---|---|---|---|
| 1 | 4:48 | 4:40 |
|
4m |
| 2 | 5:33 | 5:33 |
|
-3m |
| 3 | 6:09 | 6:11 |
|
-3m |
| 4 | 5:11 | 5:09 |
|
2m |
| 5 | 5:54 | 5:35 |
|
-2m |
| Lap | Distance | Time | Pace | HR | Elev | |
|---|---|---|---|---|---|---|
| 1 | 0.4km | 1:25 | 3:32 |
|
141 | 11m |
| 2 | 0.2km | 1:30 | 9:00 |
|
133 | 0m |
| 3 | 0.4km | 1:28 | 3:39 |
|
154 | 1m |
| 4 | 0.1km | 1:30 | 10:21 |
|
136 | 1m |
| 5 | 0.4km | 1:33 | 3:52 |
|
155 | 1m |
| 6 | 0.1km | 1:30 | 10:06 |
|
134 | 1m |
| 7 | 0.4km | 1:38 | 4:05 |
|
154 | 0m |
| 8 | 0.2km | 1:30 | 9:34 |
|
138 | 0m |
| 9 | 0.4km | 1:36 | 3:59 |
|
153 | 0m |
| 10 | 0.1km | 1:30 | 10:02 |
|
138 | 1m |
| 11 | 1.0km | 5:16 | 5:16 |
|
148 | 4m |
| 12 | 0.5km | 2:35 | 5:32 |
|
154 | 5m |
Distribution
Heart rate
Pace
Cadence