Afternoon Run with Anna

Afternoon interval. Fun but quite heavy.
September 6, 2019 · 17:51 Cloudy, 14.0°C 70% humidity 16.3km/h SW
Distance
6.73 km
Moving time
37:31
Avg pace
5:34 /km
Elevation
41 m
Elapsed time 38:08
GAP 5:36 /km
Calories 421 kcal
Gear Saucony kinvara 10 2019:2 Device Garmin Forerunner 935

Photos

1
Afternoon Run with Anna

Heart rate

bpm
Average
143
Max
168
Time in zone
Z1
0.6%
Z2
6.6%
Z3
25.4%
Z4
31%
Z5
36.4%

Splits

km Pace GAP Elev
1 5:38 5:38
-3m
2 5:19 5:18
-9m
3 4:45 4:45
-2m
4 5:14 5:20
-2m
5 4:41 5:09
0m
6 7:22 7:14
2m
7 6:10 5:58
6m
Lap Distance Time Pace HR Elev
1 1.0km 5:38 5:37
128 0m
2 0.7km 4:21 5:53
135 5m
3 0.4km 1:30 3:49
153 0m
4 0.0km 30s 10:32
157 2m
5 0.3km 1:00 3:55
159 1m
6 0.1km 30s 7:42
157 0m
7 0.1km 30s 3:47
156 3m
8 0.1km 30s 9:15
157 1m
9 0.4km 1:30 3:58
160 2m
10 0.0km 30s 11:54
157 0m
11 0.2km 1:00 4:12
158 3m
12 0.0km 30s 10:45
156 0m
13 0.1km 30s 4:00
150 2m
14 0.0km 30s 10:21
151 0m
15 0.4km 1:30 4:02
156 0m
16 0.1km 30s 9:48
161 0m
17 0.2km 1:00 4:10
159 1m
18 0.0km 30s 12:20
157 0m
19 0.1km 30s 3:39
156 2m
20 0.0km 30s 21:22
158 0m
21 0.4km 1:30 4:12
160 0m
22 0.0km 30s 10:09
162 0m
23 0.2km 1:00 4:04
159 1m
24 0.0km 30s 11:20
161 0m
25 0.1km 30s 4:14
156 7m
26 0.0km 30s 12:20
160 0m
27 1.0km 7:21 7:20
127 9m
28 0.4km 2:38 6:01
138 2m
29 0.0km 7s 6:27
136 0m

Distribution

Heart rate
Pace
Cadence