Distance
3.79
km
Moving time
30:51
Avg pace
8:08
/km
Elevation
40
m
Heart rate
Average
133
Max
160
Time in zone
Z1
0%
Z2
28.9%
Z3
37.8%
Z4
32.7%
Z5
0.6%
Splits
| km | Pace | GAP | Elev | |
|---|---|---|---|---|
| 1 | 9:09 | 14:16 |
|
2m |
| 2 | 9:06 | 13:54 |
|
-9m |
| 3 | 8:49 | 9:41 |
|
-1m |
| 4 | 4:46 | 4:47 |
|
-16m |
| Lap | Distance | Time | Pace | HR | Elev | |
|---|---|---|---|---|---|---|
| 1 | 1.0km | 14:05 | 14:07 |
|
135 | 15m |
| 2 | 0.7km | 9:46 | 13:53 |
|
129 | 11m |
| 3 | 1.0km | 12:29 | 12:26 |
|
126 | 9m |
| 4 | 1.0km | 5:17 | 5:17 |
|
150 | 5m |
| 5 | 0.1km | 23s | 4:39 |
|
152 | 0m |
Distribution
Heart rate
Pace
Cadence