Night indoor ride
Back in the pain cave. Testing and adjusting. And a small sprint.
September 8, 2019
· 21:16
Distance
18.72
km
Moving time
39:51
Avg speed
28.2
km/h
Elevation
0
m
Elapsed time
39:51
Calories
384 kcal
Energy
390 kJ
Cadence
75
rpm
Gear
Trainer
Device
Garmin Edge 520 Plus
Heart rate
Average
116
Max
157
Time in zone
Z1
5.2%
Z2
31.9%
Z3
38.1%
Z4
23.6%
Z5
1.2%
Power
Average
163w
Max
422
w
Normalized power
204w
Best efforts
5s
333w
4.47 w/kg
1m
310w
4.16 w/kg
5m
263w
3.53 w/kg
20m
208w
2.79 w/kg
Distribution
Heart rate
Power
Speed
Cadence