Distance
5.64
km
Moving time
30:56
Avg pace
5:29
/km
Elevation
83
m
Heart rate
Average
154
Max
174
Time in zone
Z1
0.6%
Z2
0.7%
Z3
11.5%
Z4
29.6%
Z5
57.5%
Splits
| km | Pace | GAP | Elev | |
|---|---|---|---|---|
| 1 | 5:37 | 5:27 |
|
9m |
| 2 | 5:06 | 5:08 |
|
-7m |
| 3 | 5:48 | 5:35 |
|
7m |
| 4 | 5:17 | 5:20 |
|
-15m |
| 5 | 5:40 | 5:15 |
|
15m |
| 6 | 5:18 | 5:23 |
|
-12m |
| Lap | Distance | Time | Pace | HR | Elev | |
|---|---|---|---|---|---|---|
| 1 | 1.0km | 5:39 | 5:38 |
|
135 | 13m |
| 2 | 1.0km | 5:16 | 5:16 |
|
146 | 12m |
| 3 | 1.0km | 5:48 | 5:48 |
|
166 | 18m |
| 4 | 1.0km | 5:17 | 5:17 |
|
158 | 5m |
| 5 | 1.0km | 5:40 | 5:40 |
|
159 | 32m |
| 6 | 0.6km | 3:23 | 5:17 |
|
160 | 3m |
Distribution
Heart rate
Pace
Cadence