Distance
3.23
km
Moving time
54:31
Avg pace
16:53
/km
Elevation
55
m
Elapsed time
54:33
GAP
16:38
/km
Calories
411 kcal
Gear
Saucony kinvara 10 2019:2
Device
Garmin Forerunner 935
Heart rate
Average
121
Max
146
Time in zone
Z1
20.7%
Z2
42.5%
Z3
31.3%
Z4
5.5%
Z5
0%
Splits
| km | Pace | GAP | Elev | |
|---|---|---|---|---|
| 1 | 17:21 | 16:46 |
|
8m |
| 2 | 14:29 | 13:51 |
|
4m |
| 3 | 18:31 | 19:00 |
|
-15m |
| 4 | 17:43 | 17:52 |
|
-4m |
| Lap | Distance | Time | Pace | HR | Elev | |
|---|---|---|---|---|---|---|
| 1 | 0.5km | 7:52 | 16:20 |
|
125 | 7m |
| 2 | 1.0km | 16:30 | 16:30 |
|
117 | 11m |
| 3 | 1.0km | 15:47 | 15:43 |
|
126 | 19m |
| 4 | 0.7km | 14:20 | 19:09 |
|
117 | 18m |
Distribution
Heart rate
Pace
Cadence