The McCarthy Special.
September 18, 2019
· 20:05
Group activity
Distance
34.05
km
Moving time
1:12:40
Avg speed
28.1
km/h
Elevation
600
m
Elapsed time
1:15:21
Calories
768 kcal
Energy
804 kJ
Cadence
73
rpm
Gear
Black - Canyon Ultimate CF 8.0
Device
Zwift
Heart rate
Average
128
Max
165
Time in zone
Z1
10.2%
Z2
17.9%
Z3
31.6%
Z4
24.6%
Z5
15.6%
Power
Average
184w
Max
522
w
Normalized power
216w
Best efforts
5s
500w
6.71 w/kg
1m
300w
4.03 w/kg
5m
271w
3.64 w/kg
20m
206w
2.77 w/kg
1h
196w
2.63 w/kg
Distribution
Heart rate
Power
Speed
Cadence