Distance
11.01
km
Moving time
1:04:31
Avg pace
5:51
/km
Elevation
123
m
Elapsed time
1:04:37
GAP
5:43
/km
Calories
777 kcal
Gear
Saucony kinvara 10 2019:2
Device
Garmin Forerunner 935
Heart rate
Average
143
Max
163
Time in zone
Z1
0.4%
Z2
0.8%
Z3
33.5%
Z4
59.4%
Z5
6%
Splits
| km | Pace | GAP | Elev | |
|---|---|---|---|---|
| 1 | 5:43 | 5:44 |
|
-6m |
| 2 | 5:54 | 5:53 |
|
-7m |
| 3 | 6:03 | 5:46 |
|
11m |
| 4 | 5:55 | 5:56 |
|
-7m |
| 5 | 5:52 | 5:53 |
|
-8m |
| 6 | 6:30 | 5:47 |
|
27m |
| 7 | 6:14 | 5:59 |
|
-1m |
| 8 | 5:25 | 5:27 |
|
-25m |
| 9 | 5:38 | 5:36 |
|
4m |
| 10 | 5:47 | 5:30 |
|
4m |
| 11 | 5:20 | 5:16 |
|
3m |
| 12 | 7:24 | 7:24 |
|
0m |
| Lap | Distance | Time | Pace | HR | Elev | |
|---|---|---|---|---|---|---|
| 1 | 1.0km | 5:43 | 5:42 |
|
128 | 0m |
| 2 | 1.0km | 5:54 | 5:54 |
|
136 | 5m |
| 3 | 1.0km | 6:03 | 6:03 |
|
138 | 12m |
| 4 | 1.0km | 5:55 | 5:54 |
|
137 | 3m |
| 5 | 1.0km | 5:51 | 5:50 |
|
138 | 1m |
| 6 | 1.0km | 6:31 | 6:30 |
|
148 | 38m |
| 7 | 1.0km | 6:14 | 6:14 |
|
141 | 16m |
| 8 | 1.0km | 5:25 | 5:24 |
|
148 | 14m |
| 9 | 1.0km | 5:44 | 5:43 |
|
151 | 7m |
| 10 | 1.0km | 5:46 | 5:46 |
|
149 | 21m |
| 11 | 1.0km | 5:19 | 5:19 |
|
154 | 6m |
| 12 | 0.0km | 4s | 6:46 |
|
152 | 0m |
Distribution
Heart rate
Pace
Cadence