OL: Österåker ÖM7

Inte den bästa orienteringen idag. Hyfsat nöjd med vägvalen men finorienteringen gick sämre. Officiell tid:1:08:13
September 22, 2019 · 11:28 Rainy, 10.8°C 76% humidity 14.6km/h N
Distance
5.15 km
Moving time
45:04
Avg pace
13:22 /km
Elevation
112 m
Elapsed time 1:08:49
GAP 12:59 /km
Calories 563 kcal
Gear Icebug OL Device Garmin Forerunner 935

Heart rate

bpm
Average
130
Max
162
Time in zone
Z1
5.2%
Z2
27.2%
Z3
43.1%
Z4
21.7%
Z5
2.8%

Splits

km Pace GAP Elev
1 10:21 9:51
-7m
2 16:50 17:20
-26m
3 14:44 14:22
0m
4 13:46 12:51
12m
5 11:59 11:45
5m
6 6:41 4:43
0m
Lap Distance Time Pace HR Elev
1 1.0km 10:20 10:21
131 22m
2 1.0km 16:53 16:50
132 33m
3 1.0km 14:48 14:44
127 18m
4 1.0km 13:46 13:46
129 25m
5 1.0km 12:02 11:59
131 12m
6 0.1km 58s 6:35
158 2m

Distribution

Heart rate
Pace
Cadence