Lidingöloppet 30km

Officiell tid: 3:07:15. Väldigt nöjd med loppet, det kändes som jag disponerade loppet väl. I slutet var det löpstyrkan som tog slut men jag hade flås kvar.
September 28, 2019 · 13:20 Group activity Rainy, 13.6°C 93% humidity 11.3km/h E
Distance
29.98 km
Moving time
3:04:36
Avg pace
6:14 /km
Elevation
528 m
Elapsed time 3:07:07
GAP 6:02 /km
Calories 2072 kcal
Gear Saucony kinvara 10 2019:2 Device Garmin Forerunner 935

Photos

2
Lidingöloppet 30km Lidingöloppet 30km

Heart rate

bpm
Average
150
Max
165
Time in zone
Z1
0%
Z2
0.4%
Z3
9%
Z4
70.3%
Z5
20.3%

Splits

km Pace GAP Elev
1 6:07 6:09
-5m
2 6:20 6:06
5m
3 6:24 6:09
8m
4 6:04 6:02
-7m
5 6:11 5:54
-1m
6 5:55 6:02
-22m
7 6:11 5:48
13m
8 5:35 5:39
-11m
9 5:28 5:29
3m
10 6:44 6:42
-2m
11 5:49 5:24
23m
12 5:55 5:46
11m
13 5:41 5:39
-7m
14 5:43 5:39
7m
15 5:42 5:41
-7m
16 6:03 5:54
-1m
17 6:03 5:54
-5m
18 6:04 6:02
-3m
19 6:11 5:56
8m
20 6:06 5:50
3m
21 6:43 6:13
1m
22 6:24 6:01
1m
23 6:01 6:06
-10m
24 6:40 7:39
-16m
25 7:07 6:11
3m
26 7:36 6:14
30m
27 6:24 5:59
-3m
28 6:21 6:19
-20m
29 7:34 6:30
27m
30 5:52 5:53
-21m
Lap Distance Time Pace HR Elev
1 1.0km 6:07 6:07
144 7m
2 1.0km 6:19 6:18
139 17m
3 1.0km 6:24 6:24
139 15m
4 1.0km 6:04 6:03
138 11m
5 1.0km 6:11 6:10
145 21m
6 1.0km 5:56 5:55
144 12m
7 1.0km 6:11 6:10
149 32m
8 1.0km 5:35 5:34
147 6m
9 1.0km 5:29 5:28
150 3m
10 1.0km 6:44 6:43
146 4m
11 1.0km 5:49 5:48
151 31m
12 1.0km 5:56 5:55
153 20m
13 1.0km 5:41 5:41
151 5m
14 1.0km 5:43 5:42
153 9m
15 1.0km 5:42 5:42
151 13m
16 1.0km 6:03 6:03
151 13m
17 1.0km 6:03 6:03
151 19m
18 1.0km 6:05 6:04
155 23m
19 1.0km 6:11 6:10
157 30m
20 1.0km 6:06 6:06
157 25m
21 1.0km 6:42 6:41
152 29m
22 1.0km 6:24 6:24
152 29m
23 1.0km 6:00 5:59
151 13m
24 1.0km 6:40 6:40
149 11m
25 1.0km 7:07 7:07
147 18m
26 1.0km 7:36 7:36
154 57m
27 1.0km 6:24 6:24
153 13m
28 1.0km 6:21 6:21
149 7m
29 1.0km 7:34 7:34
154 35m
30 1.0km 5:43 5:52
153 1m

Distribution

Heart rate
Pace
Cadence