Distance
11.75
km
Moving time
1:11:26
Avg pace
6:04
/km
Elevation
96
m
Elapsed time
1:11:37
GAP
6:00
/km
Calories
856 kcal
Gear
Saucony kinvara 10 2019:2
Device
Garmin Forerunner 935
Heart rate
Average
148
Max
162
Time in zone
Z1
0%
Z2
0.4%
Z3
4.6%
Z4
89%
Z5
6%
Splits
| km | Pace | GAP | Elev | |
|---|---|---|---|---|
| 1 | 6:30 | 6:24 |
|
-2m |
| 2 | 6:09 | 6:12 |
|
-12m |
| 3 | 5:41 | 5:38 |
|
-2m |
| 4 | 5:47 | 5:41 |
|
0m |
| 5 | 6:10 | 6:05 |
|
1m |
| 6 | 6:15 | 6:02 |
|
-2m |
| 7 | 6:11 | 6:13 |
|
-10m |
| 8 | 5:53 | 5:48 |
|
5m |
| 9 | 5:48 | 5:52 |
|
-3m |
| 10 | 5:53 | 5:48 |
|
3m |
| 11 | 6:10 | 6:03 |
|
3m |
| 12 | 6:32 | 6:28 |
|
-2m |
| Lap | Distance | Time | Pace | HR | Elev | |
|---|---|---|---|---|---|---|
| 1 | 1.0km | 6:32 | 6:32 |
|
142 | 7m |
| 2 | 1.0km | 6:08 | 6:07 |
|
144 | 3m |
| 3 | 1.0km | 5:41 | 5:41 |
|
144 | 6m |
| 4 | 1.0km | 5:47 | 5:47 |
|
144 | 8m |
| 5 | 1.0km | 6:16 | 6:15 |
|
146 | 12m |
| 6 | 1.0km | 6:16 | 6:15 |
|
145 | 21m |
| 7 | 1.0km | 6:11 | 6:10 |
|
149 | 7m |
| 8 | 1.0km | 5:53 | 5:53 |
|
150 | 5m |
| 9 | 1.0km | 5:54 | 5:54 |
|
151 | 10m |
| 10 | 1.0km | 5:53 | 5:53 |
|
151 | 6m |
| 11 | 1.0km | 6:10 | 6:10 |
|
155 | 8m |
| 12 | 0.7km | 4:50 | 6:29 |
|
154 | 5m |
Distribution
Heart rate
Pace
Cadence