Distance
4.00
km
Moving time
32:07
Avg pace
9:45
/km
Elevation
93
m
Heart rate
Average
142
Max
166
Time in zone
Z1
0.9%
Z2
4.2%
Z3
28.3%
Z4
56%
Z5
10.5%
Splits
| km | Pace | GAP | Elev | |
|---|---|---|---|---|
| 1 | 7:26 | 6:51 |
|
14m |
| 2 | 11:24 | 11:04 |
|
-1m |
| 3 | 9:55 | 9:59 |
|
-20m |
| 4 | 10:17 | 9:41 |
|
-1m |
| 5 | 9:31 | 8:50 |
|
0m |
| Lap | Distance | Time | Pace | HR | Elev | |
|---|---|---|---|---|---|---|
| 1 | 1.0km | 7:26 | 7:26 |
|
134 | 28m |
| 2 | 1.0km | 11:22 | 11:20 |
|
144 | 30m |
| 3 | 1.0km | 9:56 | 9:55 |
|
147 | 5m |
| 4 | 1.0km | 10:17 | 10:17 |
|
142 | 28m |
Distribution
Heart rate
Pace
Cadence