Distance
4.26
km
Moving time
31:00
Avg pace
8:35
/km
Elevation
100
m
Heart rate
Average
140
Max
160
Time in zone
Z1
0.3%
Z2
0.8%
Z3
42.3%
Z4
53.3%
Z5
3.3%
Splits
| km | Pace | GAP | Elev | |
|---|---|---|---|---|
| 1 | 8:40 | 7:37 |
|
24m |
| 2 | 9:44 | 8:29 |
|
27m |
| 3 | 7:03 | 7:36 |
|
-70m |
| 4 | 9:31 | 9:24 |
|
-4m |
| 5 | 5:58 | 5:09 |
|
12m |
| Lap | Distance | Time | Pace | HR | Elev | |
|---|---|---|---|---|---|---|
| 1 | 1.0km | 8:40 | 8:40 |
|
137 | 33m |
| 2 | 1.0km | 9:45 | 9:44 |
|
138 | 44m |
| 3 | 1.0km | 7:04 | 7:03 |
|
144 | 0m |
| 4 | 1.0km | 9:30 | 9:31 |
|
143 | 11m |
| 5 | 0.3km | 1:31 | 5:55 |
|
146 | 12m |
Distribution
Heart rate
Pace
Cadence