Watopia 1hr

October 31, 2019 · 20:24 Group activity
Distance
26.52 km
Moving time
1:00:18
Avg speed
26.4 km/h
Elevation
513 m
Elapsed time 1:01:10
Calories 634 kcal
Energy 664 kJ
Cadence 72 rpm
Gear Trainer Device Zwift

Photos

1

Heart rate

bpm
Average
112
Max
160
Time in zone
Z1
0.9%
Z2
25.4%
Z3
43.2%
Z4
29.2%
Z5
1.2%

Power

watts
Average
183w
Max
507 w
Normalized power
206w
Best efforts
5s
491w
6.59 w/kg
1m
324w
4.35 w/kg
5m
253w
3.4 w/kg
20m
225w
3.02 w/kg
1h
184w
2.47 w/kg

Distribution

Heart rate
Power
Speed
Cadence