Lunch Run - multisport part 3/3

First run on asphalt for a long time. My ankle felt good. Last of three sports rowing(15min) , cycling(20km) and running(5km).

March 1, 2020 · 12:36 Cloudy, 4.7°C 82% humidity 18.3km/h SW

Distance

5.01 km

Moving time

27:48

Avg pace

5:33 /km

Elevation

33 m

Elapsed time 27:48

GAP 5:28 /km

Calories 421 kcal

Gear Saucony kinvara 10 2019:2 Device Garmin Forerunner 935

Heart rate

bpm

Average

151

Max

162

Time in zone

Z1

0%

Z2

1.8%

Z3

3.2%

Z4

66.2%

Z5

28.9%

Splits

km	Pace	GAP		Elev
1	5:30	5:31		-4m
2	5:23	5:24		-54m
3	5:34	5:17		14m
4	5:27	5:31		-10m
5	5:49	5:39		0m

Lap	Distance	Time	Pace		HR	Elev
1	1.0km	5:32	5:32		141	1m
2	1.0km	5:23	5:22		150	4m
3	1.0km	5:34	5:34		154	12m
4	1.0km	5:28	5:27		153	0m
5	1.0km	5:49	5:48		155	15m

Distribution

Heart rate

Pace

Cadence