Distance
20.00
km
Moving time
43:59
Avg speed
27.3
km/h
Elevation
0
m
Elapsed time
43:59
Calories
540 kcal
Energy
541 kJ
Cadence
82
rpm
Gear
Trainer
Device
Garmin Forerunner 935
Heart rate
Average
142
Max
153
Time in zone
Z1
0.4%
Z2
0.5%
Z3
5.2%
Z4
93.8%
Z5
0%
Power
Average
204w
Max
369
w
Normalized power
207w
Best efforts
5s
336w
4.51 w/kg
1m
266w
3.57 w/kg
5m
219w
2.94 w/kg
20m
215w
2.89 w/kg
Distribution
Heart rate
Power
Speed
Cadence