Afternoon Spinning - Cykel 75 Styrkeintervaller
March 3, 2020
· 17:57
Distance
41.13
km
Moving time
1:36:09
Avg speed
25.7
km/h
Elevation
0
m
Elapsed time
1:36:09
Calories
897 kcal
Energy
909 kJ
Cadence
76
rpm
Gear
Spinning bike
Device
Garmin Forerunner 935
Photos
1
Heart rate
Average
124
Max
156
Time in zone
Z1
11.4%
Z2
32.8%
Z3
31.1%
Z4
24.2%
Z5
0.5%
Power
Average
157w
Max
401
w
Normalized power
176w
Best efforts
5s
379w
5.09 w/kg
1m
271w
3.64 w/kg
5m
210w
2.82 w/kg
20m
193w
2.59 w/kg
1h
176w
2.36 w/kg
Distribution
Heart rate
Power
Speed
Cadence