Afternoon Spinning - Cykel 75
Fixade inte sista 6 minutersintervallen på 100% FTP, men var tillbaka på 3 minuten.
March 10, 2020
· 17:53
Distance
42.20
km
Moving time
1:36:16
Avg speed
26.3
km/h
Elevation
0
m
Elapsed time
1:36:16
Calories
982 kcal
Energy
991 kJ
Cadence
91
rpm
Gear
Spinning bike
Device
Garmin Forerunner 935
Photos
1
Heart rate
Average
131
Max
169
Time in zone
Z1
15.1%
Z2
7.7%
Z3
22.3%
Z4
40.4%
Z5
14.5%
Power
Average
171w
Max
381
w
Normalized power
204w
Best efforts
5s
379w
5.09 w/kg
1m
361w
4.85 w/kg
5m
259w
3.48 w/kg
20m
224w
3.01 w/kg
1h
206w
2.77 w/kg
Distribution
Heart rate
Power
Speed
Cadence