Afternoon Spinning - Cykel 75
Fixade inte att följa trappan ner på andra pyramiden och vilade till sist spurten. Men då var jag med!!! Ny maxpuls registrerad.
March 17, 2020
· 17:49
Distance
43.14
km
Moving time
1:40:02
Avg speed
25.9
km/h
Elevation
0
m
Elapsed time
1:40:02
Calories
990 kcal
Energy
1002 kJ
Cadence
92
rpm
Gear
Spinning bike
Device
Garmin Forerunner 935
Photos
1
Heart rate
Average
132
Max
173
Time in zone
Z1
4.7%
Z2
19.8%
Z3
17.1%
Z4
40.8%
Z5
17.7%
Power
Average
167w
Max
541
w
Normalized power
198w
Best efforts
5s
534w
7.17 w/kg
1m
345w
4.63 w/kg
5m
262w
3.52 w/kg
20m
226w
3.03 w/kg
1h
204w
2.74 w/kg
Distribution
Heart rate
Power
Speed
Cadence