Distance
5.09
km
Moving time
30:03
Avg pace
5:54
/km
Elevation
32
m
Heart rate
Average
147
Max
160
Time in zone
Z1
2.5%
Z2
2%
Z3
1.8%
Z4
77.5%
Z5
16.2%
Splits
| km | Pace | GAP | Elev | |
|---|---|---|---|---|
| 1 | 5:41 | 5:38 |
|
-5m |
| 2 | 5:53 | 5:54 |
|
-6m |
| 3 | 6:33 | 6:15 |
|
13m |
| 4 | 5:52 | 5:51 |
|
-6m |
| 5 | 5:28 | 5:31 |
|
-9m |
| 6 | 6:24 | 6:23 |
|
0m |
| Lap | Distance | Time | Pace | HR | Elev | |
|---|---|---|---|---|---|---|
| 1 | 1.0km | 5:42 | 5:42 |
|
134 | 5m |
| 2 | 1.0km | 5:53 | 5:53 |
|
143 | 4m |
| 3 | 1.0km | 6:34 | 6:33 |
|
152 | 14m |
| 4 | 1.0km | 5:52 | 5:52 |
|
153 | 7m |
| 5 | 1.0km | 5:28 | 5:27 |
|
152 | 2m |
| 6 | 0.1km | 31s | 6:04 |
|
156 | 0m |
Distribution
Heart rate
Pace
Cadence