Evening Ride - cykel 60
30/15 x 10, 40/20 x 10, 50/25 x 10 all @120% FTP. Couldn’t reach max pulse tonight 😕
March 19, 2020
· 18:47
Distance
29.53
km
Moving time
1:05:16
Avg speed
27.1
km/h
Elevation
0
m
Elapsed time
1:05:16
Calories
731 kcal
Energy
736 kJ
Cadence
90
rpm
Gear
Spinning bike
Device
Garmin Forerunner 935
Photos
1
Heart rate
Average
133
Max
164
Time in zone
Z1
10%
Z2
17.5%
Z3
21%
Z4
44.4%
Z5
7.1%
Power
Average
188w
Max
388
w
Normalized power
229w
Best efforts
5s
377w
5.06 w/kg
1m
305w
4.09 w/kg
5m
287w
3.85 w/kg
20m
239w
3.21 w/kg
1h
197w
2.64 w/kg
Distribution
Heart rate
Power
Speed
Cadence