Distance
4.04
km
Moving time
34:26
Avg pace
8:31
/km
Elevation
79
m
Heart rate
Average
116
Max
143
Time in zone
Z1
26.2%
Z2
34.7%
Z3
36.8%
Z4
2.4%
Z5
0%
Splits
| km | Pace | GAP | Elev | |
|---|---|---|---|---|
| 1 | 7:01 | 11:07 |
|
14m |
| 2 | 7:05 | 11:20 |
|
-14m |
| 3 | 10:21 | 15:58 |
|
5m |
| 4 | 9:41 | 11:58 |
|
-6m |
| 5 | 5:52 | 5:38 |
|
0m |
| Lap | Distance | Time | Pace | HR | Elev | |
|---|---|---|---|---|---|---|
| 1 | 1.0km | 11:59 | 11:59 |
|
124 | 23m |
| 2 | 1.0km | 16:31 | 16:30 |
|
115 | 16m |
| 3 | 1.0km | 16:32 | 16:30 |
|
108 | 27m |
| 4 | 1.0km | 12:34 | 12:31 |
|
117 | 13m |
| 5 | 0.0km | 12s | 5:10 |
|
133 | 0m |
Distribution
Heart rate
Pace
Cadence