Distance
7.76
km
Moving time
1:04:35
Avg pace
8:19
/km
Elevation
83
m
Heart rate
Average
139
Max
161
Time in zone
Z1
1.6%
Z2
18.4%
Z3
28.7%
Z4
45.1%
Z5
6.2%
Splits
| km | Pace | GAP | Elev | |
|---|---|---|---|---|
| 1 | 7:42 | 10:37 |
|
6m |
| 2 | 8:43 | 10:56 |
|
-8m |
| 3 | 8:15 | 10:49 |
|
0m |
| 4 | 9:00 | 13:59 |
|
3m |
| 5 | 9:15 | 9:55 |
|
1m |
| 6 | 7:49 | 8:30 |
|
9m |
| 7 | 8:15 | 9:19 |
|
-5m |
| 8 | 7:14 | 11:14 |
|
-12m |
| Lap | Distance | Time | Pace | HR | Elev | |
|---|---|---|---|---|---|---|
| 1 | 0.6km | 6:07 | 10:28 |
|
123 | 11m |
| 2 | 0.2km | 2:35 | 15:00 |
|
126 | 1m |
| 3 | 0.5km | 4:30 | 9:31 |
|
140 | 11m |
| 4 | 0.7km | 7:27 | 11:02 |
|
142 | 8m |
| 5 | 0.2km | 3:04 | 14:14 |
|
122 | 0m |
| 6 | 0.9km | 11:18 | 11:54 |
|
141 | 11m |
| 7 | 0.9km | 11:15 | 12:20 |
|
137 | 12m |
| 8 | 1.0km | 11:06 | 11:06 |
|
139 | 5m |
| 9 | 0.4km | 4:06 | 9:41 |
|
141 | 10m |
| 10 | 0.6km | 5:20 | 8:20 |
|
149 | 7m |
| 11 | 0.2km | 1:39 | 9:31 |
|
147 | 0m |
| 12 | 0.5km | 4:49 | 10:25 |
|
146 | 5m |
| 13 | 0.5km | 6:02 | 12:09 |
|
141 | 3m |
| 14 | 0.2km | 2:45 | 13:46 |
|
131 | 1m |
| 15 | 0.4km | 2:01 | 5:17 |
|
147 | 0m |
| 16 | 0.0km | 4s | 5:12 |
|
156 | 0m |
Distribution
Heart rate
Pace
Cadence