Styrkeintervaller och superspurt
Planen var att ligga lite lågt idag. Fick hjälp av fel FTP i klockan...
March 31, 2020
· 18:01
Distance
36.35
km
Moving time
1:30:01
Avg speed
24.2
km/h
Elevation
0
m
Elapsed time
1:30:01
Calories
764 kcal
Energy
772 kJ
Cadence
82
rpm
Gear
Spinning bike
Device
Garmin Forerunner 935
Heart rate
Average
115
Max
157
Time in zone
Z1
13.1%
Z2
38.2%
Z3
37.4%
Z4
10.8%
Z5
0.5%
Power
Average
142w
Max
742
w
Normalized power
176w
Best efforts
5s
736w
9.88 w/kg
1m
277w
3.72 w/kg
5m
199w
2.67 w/kg
20m
179w
2.4 w/kg
1h
164w
2.2 w/kg
Distribution
Heart rate
Power
Speed
Cadence