OL- träning.
Samma bana som härom veckan (Violett 6) men började hemma vid och ansträngde mig att ta andra vägval. Nöjd med en del😂 Skippade en kontroll (7). Varvtiderna i Garmin visar sträcktiderna... Kolla in min löpning aktivitet på Garmin Connect. #beatyesterday https://connect.garmin.com/modern/activity/4772551054
Distance
8.70
km
Moving time
1:11:39
Avg pace
8:13
/km
Elevation
101
m
Heart rate
Average
131
Max
161
Time in zone
Z1
6.3%
Z2
18.1%
Z3
47%
Z4
27%
Z5
1.7%
Splits
| km | Pace | GAP | Elev | |
|---|---|---|---|---|
| 1 | 8:32 | 9:34 |
|
6m |
| 2 | 8:03 | 10:54 |
|
-17m |
| 3 | 7:38 | 8:45 |
|
4m |
| 4 | 9:09 | 12:18 |
|
1m |
| 5 | 9:58 | 12:58 |
|
5m |
| 6 | 7:36 | 8:41 |
|
-3m |
| 7 | 10:17 | 15:07 |
|
8m |
| 8 | 6:21 | 6:18 |
|
0m |
| 9 | 5:44 | 5:47 |
|
-10m |
| Lap | Distance | Time | Pace | HR | Elev | |
|---|---|---|---|---|---|---|
| 1 | 0.6km | 6:05 | 10:21 |
|
132 | 11m |
| 2 | 0.5km | 4:44 | 9:51 |
|
130 | 4m |
| 3 | 0.6km | 7:05 | 12:55 |
|
129 | 8m |
| 4 | 0.2km | 1:55 | 10:41 |
|
123 | 0m |
| 5 | 0.4km | 1:54 | 5:04 |
|
125 | 2m |
| 6 | 0.6km | 5:21 | 9:28 |
|
138 | 2m |
| 7 | 0.2km | 1:42 | 9:12 |
|
151 | 8m |
| 8 | 0.6km | 7:18 | 11:54 |
|
135 | 10m |
| 9 | 0.7km | 9:50 | 13:20 |
|
121 | 12m |
| 10 | 0.2km | 3:16 | 15:09 |
|
135 | 1m |
| 11 | 0.8km | 9:17 | 11:54 |
|
138 | 15m |
| 12 | 1.0km | 9:04 | 9:03 |
|
131 | 14m |
| 13 | 0.3km | 5:32 | 17:10 |
|
110 | 3m |
| 14 | 1.0km | 10:55 | 10:53 |
|
119 | 7m |
| 15 | 1.0km | 5:45 | 5:44 |
|
151 | 3m |
| 16 | 0.1km | 44s | 6:03 |
|
154 | 1m |
Distribution
Heart rate
Pace
Cadence