Distance
4.40
km
Moving time
14:06
Avg speed
18.7
km/h
Elevation
9
m
Elapsed time
22:32
Calories
153 kcal
Energy
121 kJ
Cadence
n/a
Gear
Green - Canyon Grail Al 6.0
Device
Garmin Forerunner 935
Heart rate
Average
105
Max
124
Time in zone
Z1
38.5%
Z2
56.4%
Z3
5.2%
Z4
0%
Z5
0%
Power
Average
143w
Max
n/a
Distribution
Heart rate
Speed