Morning Ride w. Ida and VCK

April 19, 2020 · 09:21 Group activity Clear, 9.1°C 60% humidity 11.4km/h NW
Distance
101 km
Moving time
3:53:55
Avg speed
25.9 km/h
Elevation
443 m
Elapsed time 4:32:33
Calories 2250 kcal
Energy 1523 kJ
Cadence 75 rpm
Gear Black - Canyon Ultimate CF 8.0 Device Garmin Edge 520 Plus

Heart rate

bpm
Average
94
Max
136
Time in zone
Z1
40.4%
Z2
43.5%
Z3
16.2%
Z4
0%
Z5
0%

Power

watts
Average
108w
Max
n/a

Distribution

Heart rate
Speed
Cadence