Teknikträning m. Ida

Skönt att komma ut lite ändå, jobbade med rundtramp och växling.
April 29, 2020 · 19:24 Group activity Cloudy, 5.4°C 52% humidity 10.2km/h NE
Distance
10.51 km
Moving time
27:23
Avg speed
23.0 km/h
Elevation
76 m
Elapsed time 28:45
Calories 194 kcal
Energy 260 kJ
Cadence 65 rpm
Gear Green - Canyon Grail Al 6.0 Device Garmin Edge 520 Plus

Heart rate

bpm
Average
102
Max
156
Time in zone
Z1
45.8%
Z2
39.8%
Z3
9.5%
Z4
3.2%
Z5
1.6%

Power

watts
Average
158w
Max
n/a

Distribution

Heart rate
Speed
Cadence