Distance
4.74
km
Moving time
34:48
Avg pace
10:54
/km
Elevation
114
m
Photos
1
Heart rate
Average
130
Max
157
Time in zone
Z1
7.8%
Z2
18.9%
Z3
51.9%
Z4
20.9%
Z5
0.5%
Splits
| km | Pace | GAP | Elev | |
|---|---|---|---|---|
| 1 | 10:06 | 9:40 |
|
-7m |
| 2 | 14:44 | 15:11 |
|
-11m |
| 3 | 9:06 | 8:22 |
|
5m |
| 4 | 11:54 | 11:22 |
|
5m |
| 5 | 7:58 | 7:37 |
|
-2m |
| Lap | Distance | Time | Pace | HR | Elev | |
|---|---|---|---|---|---|---|
| 1 | 0.3km | 2:17 | 8:17 |
|
128 | 11m |
| 2 | 0.3km | 1:58 | 6:35 |
|
137 | 6m |
| 3 | 1.0km | 11:28 | 11:49 |
|
127 | 21m |
| 4 | 0.5km | 9:07 | 19:50 |
|
130 | 7m |
| 5 | 0.6km | 6:03 | 10:21 |
|
124 | 25m |
| 6 | 0.7km | 5:52 | 8:38 |
|
139 | 13m |
| 7 | 0.2km | 4:35 | 18:56 |
|
121 | 5m |
| 8 | 0.4km | 3:00 | 8:32 |
|
129 | 7m |
| 9 | 0.8km | 6:48 | 8:46 |
|
133 | 19m |
| 10 | 0.1km | 32s | 5:05 |
|
122 | 1m |
Distribution
Heart rate
Pace
Cadence