Lunch Run

3km. Makligt tempo. Kanske fungerar det.

July 9, 2020 · 12:50 Clear, 18.0°C 44% humidity 10.9km/h W

Distance

3.01 km

Moving time

17:25

Avg pace

5:47 /km

Elevation

25 m

Elapsed time 17:37

GAP 5:39 /km

Calories 183 kcal

Gear Icebug OL Device Garmin Forerunner 935

Heart rate

bpm

Average

141

Max

158

Time in zone

Z1

3.9%

Z2

5.3%

Z3

7.4%

Z4

80.4%

Z5

3.2%

Splits

km	Pace	GAP		Elev
1	5:59	5:35		17m
2	5:44	5:39		-2m
3	5:37	5:42		-13m
4	6:06	6:08		0m

Lap	Distance	Time	Pace		HR	Elev
1	1.0km	6:11	6:10		129	18m
2	1.0km	5:44	5:43		148	5m
3	1.0km	5:37	5:36		145	2m

Distribution

Heart rate

Pace

Cadence