Långsjön runt

Promenad med Erik, Anne, Irma och Anna. Trevligt med flera kaffestopp och lunch.
July 12, 2020 · 10:03 Group activity Rainy, 18.0°C 69% humidity 9.1km/h SW
Distance
13.10 km
Moving time
3:15:40
Avg pace
14:56 /km
Elevation
161 m
Elapsed time 6:13:45
Calories 1565 kcal
Gear Lundhag Kängor Device Garmin Forerunner 935

Photos

2
Långsjön runt Långsjön runt

Heart rate

bpm
Average
104
Max
147
Time in zone
Z1
58.1%
Z2
34.3%
Z3
7%
Z4
0.6%
Z5
0%

Splits

km Pace Elev
1 16:20
-10m
2 16:01
2m
3 16:30
-1m
4 15:52
-5m
5 14:29
-2m
6 13:46
-7m
7 17:00
-8m
8 13:33
1m
9 17:10
9m
10 13:26
-3m
11 12:43
-5m
12 13:20
6m
13 13:33
6m
14 17:21
-2m
Lap Distance Time Pace HR Elev
1 1.0km 17:17 17:21
110 4m
2 1.0km 37:47 37:52
101 14m
3 1.0km 17:24 17:21
102 15m
4 1.0km 20:24 20:19
100 21m
5 1.0km 15:43 15:43
104 10m
6 1.0km 2:15:30 2:18:53
98 12m
7 1.0km 20:16 20:19
104 4m
8 1.0km 14:47 14:44
101 10m
9 1.0km 19:58 20:04
119 16m
10 1.0km 14:58 15:00
102 12m
11 1.0km 15:32 15:34
107 7m
12 1.0km 28:50 28:44
100 25m
13 1.0km 13:34 13:33
101 11m
14 0.1km 1:38 17:10
110 0m

Distribution

Heart rate
Pace
Cadence