Morning Ride w. VCK Medel

Great Sunday morning ride
July 19, 2020 · 08:50 Group activity Clear, 21.2°C 62% humidity 12.7km/h SW
Distance
107 km
Moving time
3:22:37
Avg speed
31.6 km/h
Elevation
427 m
Elapsed time 4:02:23
Calories 1866 kcal
Energy 2120 kJ
Cadence 78 rpm
Gear Black - Canyon Ultimate CF 8.0 Device Garmin Edge 520 Plus

Photos

3
Morning Ride w. VCK Medel Morning Ride w. VCK Medel Morning Ride w. VCK Medel

Heart rate

bpm
Average
125
Max
170
Time in zone
Z1
6.2%
Z2
37.4%
Z3
35.9%
Z4
13.5%
Z5
7%

Power

watts
Average
174w
Max
n/a

Distribution

Heart rate
Speed
Cadence