Afternoon Ride w. Ida

Lång paus i Irsta, sen körde vi ganska hårt hem. Rejält med motvind till Anundshög.

August 3, 2020 · 17:05 Group activity Clear, 20.0°C 48% humidity 17.5km/h SW

Distance

36.63 km

Moving time

1:24:35

Avg speed

26.0 km/h

Elevation

183 m

Elapsed time 3:03:33

Calories 474 kcal

Energy 587 kJ

Cadence 76 rpm

Gear Black - Canyon Ultimate CF 8.0 Device Garmin Edge 520 Plus

Photos

1

Afternoon Ride w. Ida

Heart rate

bpm

Average

96

Max

123

Time in zone

Z1

63.6%

Z2

36.2%

Z3

0.2%

Z4

0%

Z5

0%

Power

watts

Average

115w

Max

n/a

Distribution

Heart rate

Speed

Cadence