Afternoon Run part 3/3

Badade lite för tidigt, bilen var ju parkerad uppe på Rockvallen

August 11, 2020 · 13:48 Cloudy, 18.4°C 53% humidity 9.0km/h W

Distance

2.10 km

Moving time

14:58

Avg pace

7:07 /km

Elevation

111 m

Elapsed time 16:51

GAP 6:54 /km

Calories 189 kcal

Gear Icebug OL Device Garmin Forerunner 935

Heart rate

bpm

Average

141

Max

169

Time in zone

Z1

2.8%

Z2

11.1%

Z3

24.2%

Z4

53.8%

Z5

8.1%

Splits

km	Pace	GAP		Elev
1	5:59	7:55		-29m
2	8:03	5:53		87m
3	9:18	6:57		5m

Lap	Distance	Time	Pace		HR	Elev
1	1.0km	7:52	7:51		128	17m
2	1.0km	8:02	8:03		150	85m
3	0.1km	55s	9:09		145	8m

Distribution

Heart rate

Pace

Cadence