Afternoon Mountain Run

Ut och njut med kut. Anna och jag tog fjällvägen mot Ramundberget via Ösjösjön, sen Kvarnbäcktjärnsleden tillbaka till Bruksvallen.
August 12, 2020 · 16:08 Clear, 16.2°C 58% humidity 12.1km/h NW
Distance
14.23 km
Moving time
1:59:26
Avg pace
8:23 /km
Elevation
353 m
Elapsed time 2:34:09
GAP 9:50 /km
Calories 1141 kcal
Gear Icebug OL Device Garmin Forerunner 935

Photos

7
Afternoon Mountain Run Afternoon Mountain Run Afternoon Mountain Run Afternoon Mountain Run Afternoon Mountain Run Afternoon Mountain Run Afternoon Mountain Run

Heart rate

bpm
Average
124
Max
158
Time in zone
Z1
19.6%
Z2
31.9%
Z3
34.5%
Z4
13.1%
Z5
0.9%

Splits

km Pace GAP Elev
1 8:00 7:33
18m
2 6:51 7:54
13m
3 8:35 10:06
22m
4 9:21 9:02
44m
5 9:06 14:34
25m
6 9:00 13:06
-39m
7 8:32 8:15
40m
8 6:29 6:42
6m
9 9:28 15:09
-3m
10 8:15 8:40
8m
11 9:09 9:04
23m
12 8:38 7:56
24m
13 8:51 10:29
-32m
14 7:22 9:38
-116m
15 7:11 7:52
-25m
Lap Distance Time Pace HR Elev
1 1.0km 8:27 8:27
119 35m
2 1.0km 8:20 8:20
135 18m
3 1.0km 11:03 11:02
127 29m
4 1.0km 10:40 10:41
124 47m
5 1.0km 16:23 16:20
120 30m
6 1.0km 12:31 12:31
110 9m
7 1.0km 9:49 9:48
124 46m
8 1.0km 7:10 7:09
143 20m
9 1.0km 20:28 20:34
119 27m
10 1.0km 9:15 9:15
126 20m
11 1.0km 9:51 9:51
123 25m
12 1.0km 8:51 8:51
128 28m
13 1.0km 10:07 10:06
124 17m
14 1.0km 9:18 9:18
118 0m
15 0.2km 1:49 7:45
115 1m

Distribution

Heart rate
Pace
Cadence