Distance
4.22
km
Moving time
32:47
Avg pace
7:46
/km
Elevation
77
m
Elapsed time
43:33
GAP
10:02
/km
Calories
407 kcal
Gear
Saucony kinvara 10 2019:2
Device
Garmin Forerunner 935
Heart rate
Average
126
Max
150
Time in zone
Z1
3.4%
Z2
22.6%
Z3
66.1%
Z4
8%
Z5
0%
Splits
| km | Pace | GAP | Elev | |
|---|---|---|---|---|
| 1 | 7:09 | 8:57 |
|
6m |
| 2 | 9:15 | 11:47 |
|
-11m |
| 3 | 8:00 | 9:27 |
|
1m |
| 4 | 7:12 | 10:19 |
|
0m |
| 5 | 5:09 | 8:15 |
|
-5m |
| Lap | Distance | Time | Pace | HR | Elev | |
|---|---|---|---|---|---|---|
| 1 | 0.2km | 2:32 | 11:29 |
|
126 | 14m |
| 2 | 0.6km | 5:11 | 8:07 |
|
131 | 15m |
| 3 | 0.5km | 5:26 | 11:11 |
|
125 | 5m |
| 4 | 0.5km | 5:51 | 11:34 |
|
116 | 6m |
| 5 | 0.1km | 1:45 | 13:13 |
|
119 | 0m |
| 6 | 0.4km | 5:17 | 14:44 |
|
123 | 9m |
| 7 | 0.1km | 1:15 | 10:25 |
|
137 | 5m |
| 8 | 0.7km | 5:48 | 8:30 |
|
130 | 8m |
| 9 | 0.3km | 3:12 | 10:36 |
|
130 | 12m |
| 10 | 0.5km | 4:49 | 9:31 |
|
130 | 1m |
| 11 | 0.2km | 1:13 | 5:28 |
|
132 | 2m |
| 12 | 0.0km | 1:08 | 23:28 |
|
123 | 0m |
Distribution
Heart rate
Pace
Cadence