Afternoon Run w. Anna

Nu går det framåt. Skynda långsamt. Utan stödförband, utan kompressionsstrumpor.
August 21, 2020 · 17:52 Group activity Cloudy, 22.0°C 62% humidity 15.5km/h SE
Distance
5.14 km
Moving time
30:22
Avg pace
5:54 /km
Elevation
33 m
Elapsed time 30:22
GAP 5:50 /km
Calories 361 kcal
Gear Icebug OL Device Garmin Forerunner 935

Heart rate

bpm
Average
143
Max
167
Time in zone
Z1
0%
Z2
0.2%
Z3
22.1%
Z4
67.2%
Z5
10.5%

Splits

km Pace GAP Elev
1 6:10 5:55
11m
2 5:57 5:54
-4m
3 6:01 6:06
-13m
4 6:11 6:05
3m
5 5:21 5:19
-1m
6 4:49 4:50
1m
Lap Distance Time Pace HR Elev
1 1.0km 6:10 6:10
141 12m
2 1.0km 5:57 5:57
147 8m
3 1.0km 6:00 5:59
140 1m
4 1.0km 6:11 6:10
136 6m
5 1.0km 5:21 5:20
149 6m
6 0.1km 41s 4:47
164 0m

Distribution

Heart rate
Pace
Cadence