Distance
4.75
km
Moving time
35:59
Avg pace
7:34
/km
Elevation
125
m
Elapsed time
1:14:38
GAP
11:56
/km
Calories
479 kcal
Gear
Saucony kinvara 10 2019:2
Device
Garmin Forerunner 935
Heart rate
Average
119
Max
152
Time in zone
Z1
29.4%
Z2
28.8%
Z3
35.5%
Z4
6.2%
Z5
0%
Splits
| km | Pace | GAP | Elev | |
|---|---|---|---|---|
| 1 | 7:03 | 11:17 |
|
3m |
| 2 | 8:40 | 13:17 |
|
-8m |
| 3 | 8:30 | 13:21 |
|
-3m |
| 4 | 6:29 | 10:22 |
|
1m |
| 5 | 7:00 | 11:12 |
|
-2m |
| Lap | Distance | Time | Pace | HR | Elev | |
|---|---|---|---|---|---|---|
| 1 | 4.8km | 1:14:38 | 15:43 |
|
119 | 125m |
Distribution
Heart rate
Pace
Cadence