Morning Ride w. Ida

Lugnt distanspass som avslutades med fyra intervaller á en kilometer. Fika stopp på Härnevi plantskola. Vi klarade oss undan regn!
August 30, 2020 · 10:16 Group activity Cloudy, 14.8°C 87% humidity 5.2km/h NW
Distance
103 km
Moving time
4:01:15
Avg speed
25.5 km/h
Elevation
476 m
Elapsed time 5:46:43
Calories 1444 kcal
Energy 1579 kJ
Cadence 70 rpm
Gear Black - Canyon Ultimate CF 8.0 Device Garmin Edge 520 Plus

Photos

4
Morning Ride w. Ida Morning Ride w. Ida Morning Ride w. Ida Morning Ride w. Ida

Heart rate

bpm
Average
101
Max
153
Time in zone
Z1
54.5%
Z2
31.8%
Z3
10.8%
Z4
2.9%
Z5
0%

Power

watts
Average
109w
Max
n/a

Distribution

Heart rate
Speed
Cadence