OL preparation

August 31, 2020 · 17:00 Clear, 13.8°C 63% humidity 22.3km/h NW
Distance
4.25 km
Moving time
31:13
Avg pace
7:20 /km
Elevation
64 m
Elapsed time 1:02:14
GAP 10:05 /km
Calories 458 kcal
Gear Icebug OL Device Garmin Forerunner 935

Heart rate

bpm
Average
122
Max
153
Time in zone
Z1
23.7%
Z2
41.2%
Z3
24.6%
Z4
10.4%
Z5
0%

Splits

km Pace GAP Elev
1 6:30 7:30
4m
2 8:10 13:04
-9m
3 9:06 14:34
8m
4 6:11 6:28
-7m
5 5:03 4:53
0m
Lap Distance Time Pace HR Elev
1 4.2km 1:02:12 14:37
122 64m

Distribution

Heart rate
Pace
Cadence