Morning Run @ Gällöfsta

Två varv på spåret i Gällöfsta. Avslutade med lite äppelsafari.

September 15, 2020 · 06:37 Cloudy, 12.5°C 99% humidity 8.3km/h W

Distance

3.03 km

Moving time

17:08

Avg pace

5:39 /km

Elevation

42 m

Elapsed time 17:08

GAP 5:30 /km

Calories 172 kcal

Gear Saucony kinvara 10 2019:2 Device Garmin Forerunner 935

Photos

1

Morning Run @ Gällöfsta

Heart rate

bpm

Average

141

Max

164

Time in zone

Z1

1.4%

Z2

3.5%

Z3

4.6%

Z4

78.5%

Z5

12%

Splits

km	Pace	GAP		Elev
1	5:57	6:00		-19m
2	5:34	5:27		-9m
3	5:28	5:05		16m
4	4:06	4:10		-1m

Lap	Distance	Time	Pace		HR	Elev
1	1.0km	5:57	5:57		125	2m
2	1.0km	5:35	5:34		145	17m
3	1.0km	5:28	5:27		152	23m
4	0.0km	5s	3:09		162	0m

Distribution

Heart rate

Pace

Cadence