OL träning med GVG

Lite punktinsatser i Rönnbyskogen.
September 17, 2020 · 18:10 Cloudy, 10.5°C 62% humidity 8.8km/h NW
Distance
2.81 km
Moving time
18:59
Avg pace
6:45 /km
Elevation
22 m
Elapsed time 48:04
GAP 10:48 /km
Calories 374 kcal
Gear Icebug OL Device Garmin Forerunner 935

Heart rate

bpm
Average
130
Max
158
Time in zone
Z1
23.4%
Z2
18.7%
Z3
35.3%
Z4
21.7%
Z5
0.9%
km Pace GAP Elev
1 6:30 10:25
7m
2 7:09 11:26
-12m
3 6:33 10:29
-9m
Lap Distance Time Pace HR Elev
1 2.8km 48:04 17:10
130 22m

Distribution

Heart rate
Pace
Cadence