Distance
4.60
km
Moving time
29:07
Avg pace
6:19
/km
Elevation
35
m
Elapsed time
31:09
GAP
6:28
/km
Calories
313 kcal
Gear
Saucony kinvara 10 2019:2
Device
Garmin Forerunner 935
Heart rate
Average
134
Max
148
Time in zone
Z1
1.8%
Z2
3.6%
Z3
55.8%
Z4
38.8%
Z5
0%
Splits
| km | Pace | GAP | Elev | |
|---|---|---|---|---|
| 1 | 6:04 | 6:55 |
|
4m |
| 2 | 6:17 | 6:22 |
|
-21m |
| 3 | 7:07 | 7:03 |
|
9m |
| 4 | 6:15 | 6:02 |
|
1m |
| 5 | 5:36 | 5:36 |
|
-8m |
| Lap | Distance | Time | Pace | HR | Elev | |
|---|---|---|---|---|---|---|
| 1 | 1.0km | 7:52 | 7:51 |
|
127 | 8m |
| 2 | 1.0km | 6:16 | 6:15 |
|
138 | 2m |
| 3 | 1.0km | 7:22 | 7:22 |
|
134 | 11m |
| 4 | 1.0km | 6:15 | 6:14 |
|
138 | 13m |
| 5 | 0.6km | 3:21 | 5:34 |
|
136 | 0m |
Distribution
Heart rate
Pace
Cadence