OL-night Run w. VSOK

October 22, 2020 · 17:48 Rainy, 10.6°C 96% humidity 13.5km/h SW
Distance
4.45 km
Moving time
39:28
Avg pace
8:52 /km
Elevation
48 m
Elapsed time 50:42
GAP 11:12 /km
Calories 428 kcal
Gear Icebug OL Device Garmin Forerunner 935

Heart rate

bpm
Average
126
Max
147
Time in zone
Z1
4.3%
Z2
31.2%
Z3
53.8%
Z4
10.7%
Z5
0%

Splits

km Pace GAP Elev
1 7:58 8:59
-5m
2 8:43 12:44
-2m
3 9:44 12:41
1m
4 9:06 11:25
-5m
5 8:40 8:54
2m
Lap Distance Time Pace HR Elev
1 4.4km 50:42 11:24
126 48m

Distribution

Heart rate
Pace
Cadence